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Trying a bit harder now settled back into a work routine Bit of a lonely job though
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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809 kcal
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Fat: 11.35g | Prot: 23.92g | Carb: 177.40g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Dinner: Mug Shot Chow Mein Noodles. Snacks/Other: Sula Mint Humbugs. more...
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losing 2.8 lb a week
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