Weigh In record (no journal entry) for 02 November 2018
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117.7 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1402 kcal
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Fat: 51.64g | Prot: 47.81g | Carb: 172.14g.
Breakfast: Alpro Unroasted Almond Unsweetened, Banaan, AH Vezelrijke Havermout Grove Vlokken. Lunch: AH Biologisch Quinoa, Vivera Plantaardige Kipstukcjes, Primadonna Extra Olijfolie, AH Hummus Avocado, Rode Paprika, Nevo Komkommer met Schil. Dinner: Hello Fresh Volkoren Pitabrood met Falafelburgers, Salade en Yoghurtsaus. more...
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1627 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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