Weigh In record (no journal entry) for 02 November 2018
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146.6 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1082 kcal
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Fat: 35.05g | Prot: 55.12g | Carb: 135.60g.
Breakfast: Campina Magere Milde Kwark Naturel, Gwoon Zomerfruit, Pompoenpitten, AH Zonnebloempitten. Lunch: Appel, AH Ijsbergsla, Zoete Aardappel (zonder Schil, Gekookt), AH Geschrapte Worteltjes, AH Snack Tomaatjes, Linessa Cottage Cheese, Gele Paprika's. Dinner: Groentensoep, AH Rijkgevulde Groentesoep, Mora Oven Bamischijf. Snacks/Other: Brownies, AH Hummus Rode Biet, Maza Muhammara, AH Geschrapte Worteltjes. more...
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losing 1.5 lb a week
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