Weigh In record (no journal entry) for 02 November 2018
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1871 kcal
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Fat: 79.31g | Prot: 86.36g | Carb: 172.17g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Albany Brown Bread, Butter, Fried Egg. Dinner: Pork Chop, Mixed Vegetables (Frozen). Snacks/Other: Brandy, Peaches, Milk Chocolate, Crisps, Butter, Raisin Bread. more...
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gaining 6.2 lb a week
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