Weigh In record (no journal entry) for 02 November 2018
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238.5 lb
Lost so far: 36.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1625 kcal
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Fat: 48.45g | Prot: 58.97g | Carb: 135.84g.
Breakfast: Aldi Delikatess Kasseler, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Aldi Delikatess Kasseler, Leerdammer Leger. Lunch: Penny To Go Baquette Hähnchen Paprika Röstzwiebeln. Snacks/Other: Bier. more...
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losing 7.7 lb a week
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