Weigh In record (no journal entry) for 02 November 2018
|
211.0 lb
Lost so far: 19.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2018:
|
1599 kcal
|
Fat: 27.77g | Prot: 200.29g | Carb: 130.73g.
Breakfast: Xcore Nutrition 100% Whey Hydro Isolate SS, Aveia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Basmati (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Clara de Ovo Cozida, Banana, Xcore Nutrition 100% Whey Hydro Isolate SS, Arroz Basmati (Cozido), Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura). more...
|
|
2783 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 7 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulocale's weight history
|