Weigh In record (no journal entry) for 02 November 2018
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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392 kcal
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Fat: 27.21g | Prot: 26.78g | Carb: 8.82g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. more...
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losing 0.8 lb a week
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