Weigh In record (no journal entry) for 02 September 2012
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202.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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2324 kcal
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Fat: 42.88g | Prot: 124.26g | Carb: 291.90g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Low Sodium Original 100% Vegetable Juice (11.5 oz), Kiwi. Dinner: Noodles, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Breast. Snacks/Other: Beer, corn tortilla chips, peach, Plum, Dannon greek yogurt. more...
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steady weight
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Russell Lerette's weight history
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