Weigh In record (no journal entry) for 02 September 2012
|
197.8 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2012:
|
1865 kcal
|
Fat: 76.36g | Prot: 56.04g | Carb: 203.92g.
Lunch: French Salad Dressing, Feta Cheese, Marinated Artichoke Hearts, Hearts of Palm, Green Leaf Lettuce, Dried Cranberries, Lemonade. Dinner: Red Table Wine, Endless Summer, Grilled Zucchini, Cooked Asparagus (from Fresh), Salmon Patty. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Hard Pretzels, Peaches, Bananas. more...
|
|
2856 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarkegd's weight history
|