Weigh In record (no journal entry) for 02 September 2012
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196.0 lb
Lost so far: 42.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2735 kcal
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Fat: 113.72g | Prot: 150.19g | Carb: 261.94g.
Breakfast: Egg Beaters - Florentine, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Fat Free French Vanilla Liquid Coffee Creamer, Sea Gummies Omega-3 with DHA, MultiVites Gummy Vitamins, Calcium Gummy Vitamins, Coffee (Brewed From Grounds) . Lunch: Chicken McNuggets (10 Pieces), Premium Southwest Salad with Grilled Chicken. Dinner: Oatmeal Cookies (with Raisins), Tortilla Corn Chips, Taco Salad, Stuffed Mushrooms, Lite Beer (Bottle), Pulled Pork, Potatoes Au Gratin. Snacks/Other: Pretzel Crisps - Original. more...
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2796 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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