Weigh In record (no journal entry) for 02 November 2018
|
129.6 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2018:
|
665 kcal
|
Fat: 38.16g | Prot: 37.88g | Carb: 44.51g.
Breakfast: Bananas , Tomatoes, Woolworths Fat Free Smooth Plain Cottage Cheese, Bakers Crackerbread Rye Toast, Egg (Whole) . Lunch: Woolworths Hot Mango Atchar, Woolworths Fat Free Smooth Plain Cottage Cheese, Cauliflower , Woolworths Broccoli, Carrots , Woolworths Spicy Sliced Chicken Breast. Snacks/Other: Oh Mega Macadamia Butter. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanickenix's weight history
|