eg730's Journal, 02 September 2012

180.6 lb Lost so far: 9.6 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 63.19g | Prot: 74.94g | Carb: 195.72g.   Breakfast: Gluten & Dairy Free Homestyle Pancakes, Egg, 100% Pure Maple Syrup. Lunch: Garlic Stuffed Jumbo Olives, Cucumber (with Peel) , Romaine Lettuce, Gluten Free Whole Grain Bread, Medium Cheddar Cheese Sliced, Oven Roasted Turkey. Dinner: California Mild Cheddar Cheese Block, Ranch Yogurt Dressing, Organic Dried Cranberries, Romaine, Cucumber (with Peel) , Boiled Egg, Garlic Stuffed Jumbo Olives. Snacks/Other: Minty Patty, Nonfat Frozen Chocolate Yogurt, 60% Cacao Dark Chocolate Squares, Coffee (Brewed From Grounds) . more...

2360 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...