Weigh In record (no journal entry) for 02 September 2012
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213.4 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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3181 kcal
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Fat: 201.64g | Prot: 169.36g | Carb: 178.69g.
Breakfast: Chocolate Ice Creams, American Cookie. Lunch: Baba Ghanoush, Olive Oil. Dinner: Chocolate Cake (with Chocolate Frosting), Baked or Broiled Salmon, Potatoes (Flesh, with Salt, Boiled), Baby Zucchini, Mozzarella Cheese, Olive Oil, Tomatoes, Baba Ghanoush. more...
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2917 kcal
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Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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