Weigh In record (no journal entry) for 01 November 2018
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87.7 lb
Lost so far: 106.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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868 kcal
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Fat: 27.19g | Prot: 53.22g | Carb: 112.78g.
Breakfast: Nueces, Lider Coco Rallado, Avena, Colun Leche Descremada, Gourmet Cacao Amargo. Lunch: Lider Aceite de Oliva Extra Virgen, Lider Camaron Cocido Pelado, Carozzi Pasta Mix Tallarines 87 Espinaca, Repollo, Lechuga, Betarraga. Dinner: Huevo Revuelto, Clara de Huevo, Fuchs Pan Molde Integral. Snacks/Other: Selz Galletas Salvado Light, Maní, Nueces, Manzana Verde. more...
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losing 1.0 lb a week
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