Weigh In record (no journal entry) for 01 November 2018
|
209.1 lb
Lost so far: 20.0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2018:
|
340 kcal
|
Fat: 18.00g | Prot: 26.00g | Carb: 16.00g.
Breakfast: BiPro Protein Water. Dinner: Campbell's Portobello Mushroom & Madeira Bisque with Shallots, Thyme & Sage. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roscoesmama's weight history
|