Weigh In record (no journal entry) for 02 September 2012
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146.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2042 kcal
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Fat: 52.46g | Prot: 87.14g | Carb: 269.91g.
Breakfast: Cream Cheese (Low Fat), Select 100% Whole Wheat Sandwich Thins, Sugar. Lunch: Fudge Bars, Sun Chips Harvest Cheddar, Classic Cola (Stock & Family Fridge Pack), Fat Free Italian Dressing, Asian Veggie Patties, Veggie Lover's Salad. Dinner: Russet Potatoes (Flesh and Skin), Frozen Mixed Vegetables, Crispy Chicken Original. Snacks/Other: Fudge Bars, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Pepperoni, White Table Wine. more...
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2261 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Shopping - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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