Weigh In record (no journal entry) for 01 November 2018
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194.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1954 kcal
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Fat: 161.04g | Prot: 81.96g | Carb: 40.35g.
Breakfast: QualiCôco Óleo de Côco Extra Virgem, Manteiga (com Sal), Copra Farinha de Coco (10g), Ovo, Café. Lunch: Pomarola Molho de Tomate Tradicional, Abobrinha Refogada, Ovo Frito. Dinner: Piá Nata, Morangos, Mãe Terra Farinha de Linhaça Dourada, Farinha de Amendoas, DIA Linguiça tipo Calabresa Cozida e Defumada, Sadia Queijo Mussarela (40g). more...
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losing 2.3 lb a week
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rakielzinha's weight history
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