jhfsan's Journal, 02 September 2012

167.2 lb Lost so far: 42.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 57.41g | Prot: 80.17g | Carb: 97.74g.   Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Blueberries, Cooked Broccoli (Fat Not Added in Cooking), General Tso's Chicken. Dinner: Blueberries , Sharp Cheddar Cheese, Honey, Leaf Tea Unsweetened, Soybeans (Mature Seeds, Steamed, Cooked), Baked or Broiled Salmon, Atlantic and Pacific Halibut. Snacks/Other: Diet Snapple Peach Iced Tea, Walnuts. more...

2700 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours and 45 minutes, Standing - 1 hour. more...