Weigh In record (no journal entry) for 02 November 2018
|
118.2 lb
Lost so far: 0.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2018:
|
1231 kcal
|
Fat: 56.10g | Prot: 95.05g | Carb: 93.27g.
Breakfast: UCC 無糖黑咖啡, Kirkland 冷壓初榨椰子油, 水煮蛋, 愛之味 純濃燕麥 (340毫升). Lunch: 雞蛋（整個）, 金針菇, 豆皮, 青椒, 長豆, 紫菜, 豆腐. Dinner: Costco 無調味綜合堅果, 柿子, 泡菜, 雞胸肉（不吃皮）, 愛之味 純濃燕麥 (340毫升). Snacks/Other: Kirkland 冷壓初榨椰子油, UCC 無糖黑咖啡. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cueiling0407's weight history
|