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tbird-mike
Journal
02 Sep 12
tbird-mike's Journal, 02 September 2012
tbird-mike's Profile
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Weigh In record (no journal entry) for 02 September 2012
224.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2012:
2043 kcal
Fat: 78.26g | Prot: 151.76g | Carb: 188.94g.
Breakfast:
Chewy Granola Bars - Strawberry Yogurt.
Lunch:
Chicken Breast (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned).
Dinner:
Mozzarella Cheese, Multigrain Bread.
Snacks/Other:
Gourmet Popping Corn Natural, Extra-Large Pitted Olives, Ice Cream.
more...
2475 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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