Weigh In record (no journal entry) for 02 November 2018
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212.1 lb
Lost so far: 28.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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612 kcal
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Fat: 23.53g | Prot: 23.66g | Carb: 76.21g.
Breakfast: White Rice (Long-Grain, without Salt, Cooked), Scrambled Egg, Vegetable Curry. more...
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losing 10.8 lb a week
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tiredofgainingandlosing's weight history
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