Weigh In record (no journal entry) for 02 September 2012
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1357 kcal
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Fat: 51.85g | Prot: 63.31g | Carb: 137.57g.
Breakfast: Low Fat Milk, Honey Nut Toasty O's. Lunch: Mozzarella Cheese (Part Skim Milk) , Deli Ham, White Bread . Dinner: Pork Loin (Tenderloin), Rice Sides - Cheddar Broccoli. Snacks/Other: Margarine, White Bread, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Low Fat Ice Cream Bars - Chocolate Truffle. more...
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3185 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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