Weigh In record (no journal entry) for 01 November 2018
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217.9 lb
Lost so far: 11.3 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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927 kcal
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Fat: 42.88g | Prot: 40.22g | Carb: 98.34g.
Breakfast: Coffee with Cream and Sugar, Scrambled Egg. Lunch: Cheese, Toasted Cinnamon Raisin Bagels, Kroger Classic Trail Mix. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 1.6 lb a week
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