Weigh In record (no journal entry) for 01 November 2018
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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610 kcal
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Fat: 32.03g | Prot: 66.23g | Carb: 9.62g.
Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Beef with Barbecue Sauce (Mixture). more...
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steady weight
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