Weigh In record (no journal entry) for 02 November 2018
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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988 kcal
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Fat: 15.57g | Prot: 54.70g | Carb: 156.11g.
Breakfast: Maccona Coffee with Calci + Trim Milk, PAM Calci Smart Milk, Pams Wholegrain Oats. Lunch: Continental Cup A Soup Spanish Tomato, Ploughmans Bakery Olive Oil Herbs & Garlic, Sealord Tuna in Spring Water. Dinner: Hard-Boiled Egg, Continental Vegetable and Beef, Ploughmans Bakery Olive Oil Herbs & Garlic. Snacks/Other: Apples. more...
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losing 15.4 lb a week
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