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jgbratchny
Journal
11 Jun 10
jgbratchny's Journal, 11 June 2010
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Weigh In record (no journal entry) for 11 June 2010
212.0 lb
Lost so far:
15.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2010:
1789 kcal
Fat: 89.92g | Prot: 60.82g | Carb: 190.44g.
Breakfast:
Crunchy Granola Bars - Oats 'n Honey, Presweetened with Sugar Coffee.
Dinner:
Mayonnaise, Tuna in Water (Canned), Reduced Fat Chocolate Cheesecake, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Twix Chocolate Caramel Cookie Bars, Natural Almonds 100 Calorie Pack, Thin Mint Cookies.
more...
2928 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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