Weigh In record (no journal entry) for 01 November 2018
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1472 kcal
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Fat: 25.45g | Prot: 57.95g | Carb: 190.33g.
Breakfast: Egg White, Coffee. Lunch: Panera Bread Vegetarian Autumn Squash Soup, Hillshire Farm Black Forest Ham, Kroger Low Fat Cottage Cheese. Dinner: Spaghetti. Snacks/Other: Anheuser-Busch Bud Light Platinum , Sensible Portions Garden Veggie Straws - Lightly Salted, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Anheuser-Busch Bud Light Platinum. more...
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gaining 0.3 lb a week
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