TimNovak's Journal, 02 September 2012

253.4 lb Lost so far: 0 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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207 kcal

Fat: 1.18g | Prot: 4.00g | Carb: 52.64g.   Breakfast: Ginger, Cucumber (with Peel), Scallions or Spring Onions, Apples, Celery, Lemon, Kale. more...

3240 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...