sizzlingtriumph's Journal, 01 November 2018

220.0 lb Lost so far: 15.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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370 kcal

Fat: 25.00g | Prot: 18.00g | Carb: 18.00g.   Breakfast: Great Value Dry Roasted & Lightly Salted Almonds, Great Value Sliced Provolone Cheese. Lunch: Great Value Fat Free Italian Dressing, Marketside Classic Iceberg Salad. more...

3156 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours and 35 minutes, Sitting - 7 hours and 25 minutes. more...