Weigh In record (no journal entry) for 01 November 2018
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169.3 lb
Lost so far: 10.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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993 kcal
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Fat: 27.02g | Prot: 70.51g | Carb: 90.80g.
Breakfast: Kiwi, Deliplus Levadura de Cerveza, Vitalinea Yogur, Philadelphia Philadelphia Light, Roggenbrot, Weißbrot. Lunch: Roncero Mató, Roter Tafelwein, SPAR Ensalada Variada, Panrico Pan de Molde sin Corteza, Procavi Estofado de Pavo (Muslo). Dinner: Roter Tafelwein, Süßkartoffel, Schinken, Philadelphia Philadelphia Light, Panrico Pan Blanco Estilo Rústico. Snacks/Other: Pinienkerne. more...
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gaining 1.5 lb a week
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