Weigh In record (no journal entry) for 01 November 2018
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232.6 lb
Lost so far: 54.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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856 kcal
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Fat: 68.15g | Prot: 48.82g | Carb: 7.89g.
Breakfast: Cucumber (with Peel) , Olives, Ground Beef (80% Lean / 20% Fat) , Ziyad Butter Ghee, Egg. Lunch: Fajita Chicken. Dinner: Egg, Ziyad Butter Ghee, Bell Peppers, Tomatoes. more...
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losing 1.5 lb a week
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Ahmed Khaled Barakat's weight history
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