Weigh In record (no journal entry) for 02 September 2012
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172.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2019 kcal
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Fat: 68.87g | Prot: 112.98g | Carb: 248.32g.
Breakfast: 00928588, Vanilla Whey Protein, Very Cherry Berry Blend, Milk (Nonfat). Lunch: Tomatoes, Fried Egg, Field Fresh Chopped Salad with Grilled Chicken (without Dressing). Dinner: Sweet Cherries, Super Spinach Salad (Trader Joe's). Snacks/Other: Latte, Boston Cream Donut. more...
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3141 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Music playing - 1 hour. more...
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losing 21.0 lb a week
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