bellaedison's Journal, 01 November 2018

135.6 lb Lost so far: 12.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 163.58g | Prot: 73.20g | Carb: 40.44g.   Breakfast: Cheescake Raspberry Fat Bomb, Blueberries, Ranch Salad Dressing, Fresh Express Spring Mix, Bell Peppers, Onions, Hempler's All Natural Chorizo Ground Sausage, Scrambled Egg, Spectrum Organic Virgin Coconut Oil, Coffee, Butter (Salted). Lunch: Butter (Salted), Roli Roti Beef bone broth, Sundown Naturals Magnesium 500mg. Dinner: Vegetable Shake 200g +50g Olive Oil, Meatballs with Vegetables 2pcs. Snacks/Other: Protein Balls, Tangerine, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...

2304 kcal

Activities & Exercise: Pilates - 20 minutes, Nordic Walking - 1 hour and 41 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...