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86 肩＋二頭
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209.9 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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2566 kcal
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Fat: 27.84g | Prot: 285.81g | Carb: 287.37g.
Snacks/Other: ローソン サラダチキンスモーク, 540プロテイン, 540プロテイン, ヤマザキ 三色だんご, 鯖の塩焼き, そば, 鶏胸肉(皮なし), 540プロテイン, 鶏胸肉(皮なし), 白米 （調理済み）, 焼いた卵白, 山崎製パン 串だんご たれ. more...
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4318 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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