Weigh In record (no journal entry) for 11 June 2010
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1531 kcal
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Fat: 107.31g | Prot: 64.91g | Carb: 76.86g.
Breakfast: Coffee with Cream. Lunch: Plain Sweet Potato Chips, Tomatoes, Mayonnaise, Avocado, Bacon, Turkey Breast Meat. Dinner: Potato Chips, Horseradish, Pepperoni, Monterey Cheese, Tomatoes, Roast Beef (Lean Only Eaten). Snacks/Other: Purified Drinking Water, On-the-Go Sugar Free White Cran-Peach. more...
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2645 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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