Weigh In record (no journal entry) for 01 November 2018
|
140.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2018:
|
1493 kcal
|
Fat: 63.08g | Prot: 92.48g | Carb: 141.00g.
Breakfast: Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Chocolate Peanut Butter Powder. Lunch: Kroger Medium Raw Shrimp, Kroger Garden Blend Broccoli & Cauliflower. Dinner: Trader Joe's Gluten Free Hamburger Buns, Pork Roasts (Top Loin, Boneless) , Louie's Italian Beef Au Jus Seasoning, Boar's Head White American Cheese. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenniferShort's weight history
|