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Cutting down on the drinking.
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121.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1146 kcal
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Fat: 25.71g | Prot: 37.10g | Carb: 92.93g.
Lunch: Korma, Chicken Breast (Skin Not Eaten). Dinner: Red Kidney Beans (Canned), Lettuce, Onions, Yellow Sweet Corn, Green Peas, Carrots, Cucumber (with Peel) , Pasta (Made with Egg, Cooked) , Capsicum, Turkey Breast Meat , Green Snap Beans . Snacks/Other: Vodka, Red Table Wine, Bournville Biscuit. more...
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1550 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 40 minutes, Housework - 26 minutes, Sitting - 6 hours, Resting - 5 hours and 4 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 3.5 lb a week
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