Weigh In record (no journal entry) for 02 September 2012
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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698 kcal
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Fat: 32.00g | Prot: 28.60g | Carb: 69.75g.
Lunch: Gewürfelter Kartoffelsalat in Essig und Öl. Dinner: McDouble, Balsamico Dressing, Gartensalat. more...
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gaining 7.7 lb a week
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