Weigh In record (no journal entry) for 01 November 2018
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182.8 lb
Lost so far: 19.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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690 kcal
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Fat: 23.00g | Prot: 17.00g | Carb: 106.00g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, Dunkin' Donuts Caramel Latte (Medium). more...
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losing 7.0 lb a week
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