Weigh In record (no journal entry) for 01 November 2018
|
157.8 lb
Lost so far: 20.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2018:
|
1385 kcal
|
Fat: 78.33g | Prot: 85.64g | Carb: 37.78g.
Breakfast: Daisy Sour Cream, Swiss Cheese , Bob Evans Western Omelet, King's Choice Smoked Gouda Cheese. Dinner: Salmon. Snacks/Other: Bombay Sapphire Gin, Gin and Tonic, Reese's Peanut Butter Cups Assortment. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amehaffey's weight history
|