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Devagar e sempre!! 🙏🏼
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1948 kcal
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Fat: 132.37g | Prot: 106.44g | Carb: 35.95g.
Lunch: Manteiga (com Sal), Bife de Carne de Vaca, Bacon (Curado, Frito, Cozido), Ovo Frito, Heinz Maionese, Azeite de Oliva Extra-Virgem, Alface de Folha Verde. Dinner: Fugini Ketchup Zero, Heinz Maionese, Queijo Mozzarella, Bacon (Curado, Frito, Cozido), Sadia Linguiça Fininha, Pão Francês. Snacks/Other: Scala Queijo Prato, Canastra Queijo Minas Artesanal, Azeitonas Verdes, Perdigão Salaminho, Vinho Tinto Seco. more...
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2197 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Shopping - 1 hour, Hiking - 20 minutes, Fitness Training (Workout) - 7 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Hanging Laundry - 5 minutes, Desk Work - 6 hours. more...
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losing 0.7 lb a week
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Aline Junger's weight history
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