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Conference and Halloween...
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175.8 lb
Lost so far: 7.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1125 kcal
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Fat: 40.78g | Prot: 55.76g | Carb: 136.71g.
Breakfast: Plum. Lunch: Lantana Sriracha Carrot Hummus, Stacy's Pita Chip Company Everything Bagel Chips, Dannon Light & Fit Greek - Vanilla. Dinner: Green Giant Steam Fresh Green Beans Garlic Butter, Mahatma Natural Whole Grain Brown Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Hot and Sour Soup, Scallops. Snacks/Other: Chocolate Chiffon Cake with Icing. more...
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gaining 0.4 lb a week
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