Weigh In record (no journal entry) for 01 November 2018
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181.2 lb
Lost so far: 20.5 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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906 kcal
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Fat: 37.57g | Prot: 36.64g | Carb: 89.42g.
Breakfast: Danone Light and Free Lemon. Lunch: The Laughing Cow Cheese Triangles, Ryvita Fruit Crunch Crispbread, Heinz Tomato Cup Soup. Dinner: Tesco Homestyle Oven Chips, Heinz Baked Beans, Fried Egg with Fat, Tesco Bacon. more...
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losing 4.6 lb a week
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