Weigh In record (no journal entry) for 01 November 2018
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236.2 lb
Lost so far: 25.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1814 kcal
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Fat: 57.43g | Prot: 103.03g | Carb: 220.87g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Mt. Diablo Green Beans, Swiss Chalet Gravy, Culver's Mashed Potatoes, Food Lion Stuffing Mix for Turkey, Rudy's Turkey. Dinner: Gelbe Paprika, Lunch Mate Premium Black Forest Turkey Breast, Sauerteigbrot, Kikkoman Wasabi Sauce. Snacks/Other: Snickers Snickers Bar (Fun Size), Twix Twix (Fun Size). more...
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steady weight
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