Weigh In record (no journal entry) for 01 November 2018
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168.9 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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2500 kcal
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Fat: 93.03g | Prot: 134.41g | Carb: 293.88g.
Breakfast: Sainsbury's Tikka Chicken Breast Slices, Warburtons Farmhouse White Bread, Warburtons Farmhouse Thick Sliced White Bread, Avocados, Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas, Asda Fresh Orange Juice, Maximuscle Promax Lean, Alpro Soya Almond Milk. Lunch: White Cake with Icing (Home Recipe or Purchased). Dinner: Mattessons Fridge Raiders Roast Flavour (60g), Potato, Green String Beans, Toad in the Hole. Snacks/Other: Green Olives, USN Low Carb Protein Delite 22, McVitie's Trio Bar. more...
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losing 0.2 lb a week
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