Weigh In record (no journal entry) for 01 November 2018
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178.8 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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2570 kcal
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Fat: 98.58g | Prot: 117.07g | Carb: 228.40g.
Breakfast: Cécémel Chocomelk. Lunch: Galia Meloen, Colruyt Everyday Mozzarella, Gerookt of Gezouten Spek, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Lotus Speculoos (7,5g), Flantaart. Dinner: Aardappelpuree, Boni Champignonsaus, Witlof, Fazant, Alpro Go On - Passievrucht, Tomaten, Pijnboompitten (Pignolias), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Carpaccio, Ganzenleverpaté (Gerookt uit Blik), Merlot, Champagne. Snacks/Other: Ijscoupe met Chocoladesaus, Advocaat. more...
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steady weight
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