Weigh In record (no journal entry) for 01 November 2018
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160.5 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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406 kcal
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Fat: 26.64g | Prot: 37.58g | Carb: 4.67g.
Breakfast: Itambé Manteiga Extra com Sal, Ceratti Lombo Canadense, Sadia Queijo Prato Lanche, Ovo. more...
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losing 6.2 lb a week
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cleice silva's weight history
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