Weigh In record (no journal entry) for 01 November 2018
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267.2 lb
Lost so far: 12.3 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1491 kcal
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Fat: 86.22g | Prot: 112.57g | Carb: 57.85g.
Breakfast: Dunkin' Donuts Glazed Munchkin (1), Starbucks Iced Brewed Coffee (Grande), Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Fried Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 4.2 lb a week
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