Weigh In record (no journal entry) for 02 September 2012
|
223.5 lb
Lost so far: 1.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2012:
|
454 kcal
|
Fat: 4.76g | Prot: 21.06g | Carb: 82.97g.
Breakfast: sugar, coffee, strawberries, 1% milk, cheerios. Lunch: whole wheat pita breads. Snacks/Other: blue menu finesse yogurt . more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skylersmom2008's weight history
|