hychoo's Journal, 11 June 2010

132.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 24.14g | Prot: 84.56g | Carb: 204.12g.   Breakfast: Six Cheese Bagel, Iced Caffe Americano (Tall). Lunch: Vegetable Dumpling Potstickers, White Rice (Glutinous, Cooked), Chicken Teriyaki with Vegetables Sauce & Chicken. Dinner: 2% Fat Milk, 6" Oven Roasted Chicken Breast. Snacks/Other: FAGE TOTAL 0% FAT GREEK YOG. more...

1899 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...